The #1 reason I hear for not wanting to eat more fruits and veggies is the COST.
Guess what? Where there is a will, there is a way! Check out these creative penny-pinching ideas from guest blogger Jesi Di Palo.
So...you've been doing some reading and viewing, and have decided you want to jump in to this raw food thing. Where do you start? Here are my top tips for going raw overnight.
What a Fruit-Based Raw Foodist Eats in a Day (aka 80/10/10, Low-Fat High-Carb Raw Vegan, Fruitarian)
What does someone on a fruit-based diet eat? This is a frequently-asked question, for sure. My diabetes nutritionist asked for a 3-day food log...and was--shall we say--surprised to hear mine! :) I thought it would be fun to share it with others.
As a raw food eater, it is great to have some affordable options for traveling or eating out with family & friends. Salads at most restaurants are small, and it is expensive to order multiple plates. Restaurants with all-you-can-eat salad bars are a great option, and Golden Corral is one that can be found throughout the U.S. Here is how I made some beautiful salads at Golden Corral during a recent road trip.
Are you a person who is quick to change or slow to change? My hubby compares this to getting into a swimming pool. Would you prefer to inch your way in, down the steps, getting body parts wet little by little, until--FINALLY--your whole body is fully wet? Or are you someone who would rather just get it over with, and, wasting no time, jump in the deep end and fully submerge?